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Tuesday, September 24, 2019

best healthy banana bread [vegan, gluten free, oil free]

I made these banana bread to send to my niece at college. They were the best banana bread I have ever made. She is heading back to school next week and dropped a hint that she wouldn’t mind if I sent her more of these cookies.


best healthy banana bread [vegan, gluten free, oil free]

Prep Time: 15
Cook Time: 45
Total Time: 1 hour

description
The best healthy banana bread recipe I’ve ever made, and possibly the most delicious way to use up your ripe bananas. Vegan, gluten-free, oil free and refined sugar free. Perfect for a sweet breakfast or an afternoon snack with tea, and it’s meal prep friendly too! Most importantly, it’s perfectly moist, and easy to make.

ingredients
  • 1/3 cup non-dairy milk + 1 tbsp ACV 
  • 2 tablespoons ground flax seeds
  • 1/2 cup pure maple syrup
  • 1 cup mashed ripe bananas* (roughly 3-4 bananas)
  • 2 heaping tablespoons creamy roasted almond butter (or other nut/seed butter)
  • 1 tsp pure vanilla extract
  • 1 cup quinoa flour or sub fava/garbanzo flour
  • 1/2 cup oat flour
  • or use all oat
  • 2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 tsp baking powder


Toppings
  • creamy almond butter
  • more banana, sliced
  • caramelized banana (banana baked with coconut sugar)
  • whatever your heart desires


instructions
  1. Preheat your oven to 350F and prepare your baking pan by lining with parchment paper. The pan I used measures 8.5 x 4.4 inches. Use butterfly clips to hold parchment paper in place if desired.
  2. In a small bowl, combine your non-dairy milk and ACV and allow to sit for about 2 minutes or until thickened.
  3. get full instructions @ veggiekinsblog.com
best healthy banana bread [vegan, gluten free, oil free]
4/ 5
Oleh