Mac & cheese. Comfort food of the gods annnnd a big fat no for low-carb dieters. If this describes you, I feel your pain. You’re deep, soul crushing pain. If you’re low-carb for weight loss, one bite and your goals are stalled. If you’re low-carb for health reasons one bite can mean blood sugar chaos, and for PCOS, it’s like to poking a cranky bear in the eye.
Classic Keto Mac & Cheese - Low Carb & Gluten Free
A delicious keto spin on macaroni and cheese that's ready in 15 minutes! Low Carb | Low Glycemic | Keto | PCOS & Hypoglycemia Friendly | Sugar Free | Gluten Free | Egg Free
Course Main Dish
Cuisine Egg Free, Gluten Free, Grain Free, Hypoglycemia Friendly, Keto, Low Carb, Low Glycemic, PCOS Friendly, Travel Meals
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 servings
INGREDIENTS
Cheese Sauce
2 oz cream cheese Softened
1/4 cup heavy cream
1/4 cup almond milk other dairy or non-dairy milk works
1/4 cup Parmesan cheese
1 cup Shredded cheddar I used mild but you can use any sharpness
Noodles
2 bags Shirataki noodles linguine style. Other styles work also. See notes for tips
1 tsp salt
4 cups water
low carb keto macaroni & cheese
INSTRUCTIONS
- Add 4 cups of water + 1 tsp salt to medium saucepan
- Cut open noodle package and dump noodles into colander over sink to drain
- Add drained noodles to salted water and bring to a boil. Once boiling set timer for 10 minutes
- When 5 minutes is up start making the cheese sauce in separate small saucepan
- In small saucepan combine heavy cream, softened cream cheese, and non dairy milk. Whisk until combined. (I soften mine on low heat with cream and milk for a few minutes to save time. The clumps eventually break up)
- Now whisk in cheddar, and parmesan cheese till fully combined and melty. Remove from heat
- When noodles have cooked for 10 minutes, strain and return to pan. (I cut my noodles into 1/2 inch pieces with kitchen scissors after straining to make serving and eating easier)
- Add cheese sauce to noodles. Stir until noodles are coated with cheesy goodness
- Enjoy!
Store leftovers in fridge up to a week
Easy Keto Mac & Cheese
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Oleh
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