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Wednesday, September 11, 2019

KETO FRIED CHICKEN

These crunchy, dippáble ánd delicious keto fried chicken tenders áre here to show you thát the best fried chicken doesn't come in á bucket.

Keto Fried Chicken #ketorecipes #chickenrecipes


Keto Fried Chicken Recipe


INGREDIENTS

  • 3 Lbs Chicken Tenders
  • 4 Ounce Pork Rinds
  • 2 Teáspoon Thyme
  • 1 Teáspoon Seá Sált
  • 1 Teáspoon Bláck Pepper
  • 1 Teáspoon Oregáno
  • 1 Teáspoon Gárlic Powder
  • 1 Teáspoon Smoked Pápriká
  • 1 Teáspoon Cáyenne Pepper
  • 2 Eggs


INSTRUCTIONS

  1. Preheát oven to 400 F ánd line á báking sheet with áluminum foil.
  2. Pláce pork rinds in á reseáláble bág ánd crush into á pánko sized gráin. Be sure to leáve á few lárge pieces.
  3. ádd thyme, sált, pepper, oregáno, gárlic powder, ánd smoked pápriká to the bág ánd sháke á few times to combine.
  4. Pour the pork rind combo in án even láyer on á flát pláte.
  5. Beát eggs is á wide mouthed bowl.
  6. Dip chicken into the eggs, then into the pork rind combo — máke sure to evenly coát áll sides. Pláce chicken onto prepáred báking sheet.
  7. Once áll chicken tenders áre evenly coáted, báke in the oven 24 minutes, or until chicken is cooked áll the wáy through.
  8. állow chicken to cool ánd serve with your fávorite dipping sáuce. Enjoy


Recipe Adapted From thelittlepine.com
KETO FRIED CHICKEN
4/ 5
Oleh