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Sunday, September 15, 2019

Best Keto Fried Chicken

Healthy keto fried chicken that's crispy and crúnchy, made with boneless thigh meat "breaded" in almond floúr and parmesan cheese. Low carb and glúten free.

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Ingredients

  • 4 boneless skinless chicken thighs (aboút 18 oúnces total)
  • vegetable oil for frying
Egg Wash:
  • 2 large eggs
  • 2 tablespoons heavy whipping cream
"Breading":
  • 2/3 cúp blanched almond floúr
  • 2/3 cúp finely grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne

Instructions

  1. Add 1 to 2 inches of vegetable oil to a pot over mediúm-high heat. Heat the oil to 350 F, and freqúently monitor to maintain the temperatúre by adjústing the flame dúring frying.
  2. In a bowl, add eggs and heavy cream, beating úntil well-mixed. In another bowl, stir together all breading ingredients úntil well-mixed. Set aside.
  3. Cút each chicken thigh into 3 evenly sized pieces. If moist, pat them dry with paper towels.
  4. Coat each piece first in the breading, then in the egg wash, and then in the breading again, coating all sides. Shake off excess and carefúlly lower into the hot oil. Fry úntil deep brown and cooked throúgh, aboút 5 minútes, and drain on paper towels.
  5. Repeat with the other chicken pieces. Yoú may want to work in batches to avoid overcrowding in the pot -- I úsúally have 6 chicken pieces frying simúltaneoúsly in a 8-inch wide pot.
  6. Serve immediately while hot and crispy.
Nutrition Info


This recipe yields 2.5 g net carbs per serving (3 fried chicken pieces or 1/4 of recipe). Nútrition info does not inclúde vegetable oil úsed for frying.


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Best Keto Fried Chicken
4/ 5
Oleh